Why am I tired all the time?
Last Updated: 20.06.2025 05:01

Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Red meat
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3. Stop eating late at night
Cheers!
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Raw dairy
- Honey
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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- Fruits
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.